Guided Meditation

How does an INTP slow down thinking?  Meditation!  How does an INTP meditate?  Through guided meditation. Ti dominants tend to think all of the time.  I think when I am trying to sleep, so I rarely get good sleep.  I have found that guided meditation allows me to shut off or slow down my thinking.  It is a similar feeling I get in the “runner’s high.”  Try it.

Guided Meditation

Enjoy

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